By Julie Maree Wood
A beautiful present of a year's worthy of straightforward to enforce principles to enhance your overall healthiness.
Read or Download 60-Second Secrets. To a Happy, Healthy, More Relaxed You PDF
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Additional info for 60-Second Secrets. To a Happy, Healthy, More Relaxed You
Indd 56 40 4/8/10 6:02:05 PM Community chest Make some community conne ctions today. When you pick up some milk at the shops, ask the shopkeeper’s name and hav e a quick chat. Keep your head up when you walk home from buying the paper and say ‘Hi’ to the neighbours. Give people a nod and hello on the stairs or in the lift. It will brighten their day and lift your spirits. As humans, we are pack anim als and have a great desire to be connected to others. We have family and friends but we can also be connected to the community.
Now make a fist and place it under your chin. Use your fist to gently press your jaw closed and, at the same time, use your jaw muscles to try to open your mouth. Hold this and count to five. Repeat five times. Finally, place a finger on each TMJ and gently rotate it to massage and relax the area. The TMJ is a common place for us to store stress and tension, making the area feel tight and sore. Stretching and exercising will help to loosen it and keep it relaxed. indd 56 40 4/8/10 6:02:05 PM Community chest Make some community conne ctions today.
There are some simple ways to cut down the calories while still enjoying a tipple. Have a white wine spritzer instead of a full glass of wine, or a light beer or a shandy instead of a full-strength beer. Have a glass of mineral water between each drink. Alcohol is riddled with calories and undoes the good work of many ardent dieters. Think of a glass of wine or beer as a piece of apple pie with cream. It may be just the motivation you need to stick to your weight-loss plan. indd 51 spring 4/8/10 6:02:02 PM Complement your compliments Take a little extra time to get ready today.