By Attia, A.; Buisson. G. (ed.)
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How can exercise benefit my health? The last 50 years have also seen a considerable decrease in the amount of natural exercise we get. The use of cars has reduced the quantity of walking we do. ). Many children spend less time in the rough and tumble of the playground as they are happy to play on their computer games instead – a worrying trend. Few of us want to be without our labour-saving devices but the resulting effect on our lifestyle means that we need to find alternative ways of exercising and remaining healthy.
In this case the position of the Lung is often the most affected. The pulses also have an overall strength or depletion according to the patient’s general Qi balance and according to which Organs are affected. When people feel ‘uptight’ and angry the pulse will often have a stretched tight feeling known as a ‘wiry’ pulse. Another pulse quality is a ‘slippery’ pulse. This feels as if it is slipping away from the finger and gives information about the state of the patient’s Body Fluids. 57 58 Principles of chinese medicine Altogether there are 28 qualities that can be felt on the pulse and you will often have more than one quality manifesting.
The 12 pulse points Left wrist Right wrist Yang Organ Yin Organ Yin Organ Yang Organ First position Small Intestine Heart Lung Large Intestine Second position Gall Bladder Liver Spleen Stomach Third position Bladder Kidney (Yin) Pericardium/ Triple Burner Kidney (Yang) There are many different qualities that are felt on the pulses. These can tell the practitioner about the balance of your Qi. For example, when a person has an illness deep inside the body the pulse will feel deep down or be ‘sinking’.